This is a two disc set with over four hours of information on how to maintain, clean, set-up, and shoot an AR-15! Disc One includes interviews with John Paul of www.JPrifles.com and Mark Buchanan of www.3gungear.com covering equipment and gear. Disc Two is two hours of rifle training with Matt Burkett and his perpetual student Kevin Elpers. Topics include: basic shooting positions including off-hand, kneeling, squatting, sitting, prone, barricades, target presentation, transitions, multiple scope or iron sights usage, movement, secondary gun transitions - and much more. 275 minutes!